“Regular practice of yoga can help you face the turmoil of life”
BKS Iyengar
Studio programme at the Buddhist Centre Autumn term 2026 4th September until 18th December (with a few days break end of October). Pop-up online classes during school holidays please check dates tbc.
Mondays
10-11.15am Studio (Small group, ideal for beginners, and those interested in exploring the structure of poses) Booking advised
Wednesdays
10-11.15am Studio & Online
Fridays
10-11.15am Studio (usually slightly faster paced more active session)
Email Carol at hayoga17@gmail.com for introductory details.
£13 drop in, or £77 for 7 classes in the studio, use within the 7 consecutive weeks. £10/ £50 discretionary concessions – universal credit etc. further discounts may be available for unpaid carers, and anyone experiencing financial hardship – please contact Carol.
Workshops 2 + hour opportunities to explore yoga practices in more depth: ease tension, & prevent ailments by practising supportive sequences of asanas. Please contact Carol if you’re interested.
Yoga for carers, meeting at Birmingham Buddhist Centre, weekly on Thursday mornings, a group for women caring for a family member or friend in Birmingham. This class comes under the wing of the Buddhist Centre Carers Project. Attendance by arrangement, please contact Carol.
Chair-based yoga at All Saints Community Centre, Kings Heath. Classes every Monday 1.30pm (next half term starts 2nd November). Drop-in £7, or £42 for 7 class half term
Look out for the next Wednesday Chair-based Yoga short course, starting 4th Nov! 1.30pm, at Warstock Community Centre, Yardley WoodB14 4QA. 4 class course £25, or £7.30 drop-in. (please check dates)
Contact Carol or come along a few minutes early if you’re interested.
